This fall I would really like to qualify for Boston. I ran a 3:55 in Ogden, Utah in May. I would also like to begin incorporating my running in to triathlons and to train for an ultra.
Long-Term Running Goals:
Continue to improve my training so that I have less injury/aches and pains. Compete in more marathons and ultra marathons. Complete an Ironman.
Personal:
I would love some advice on 1) how to train my slightly inbred Australian Shepherd how to run with me and 2) How to train to shave those extra minutes off my time. Also, I am a huge foodies and would love any advice on nutrition, recipes, etc.
Miles:
This week:
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Month:
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Year:
10.54
Tue, Jul 29, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
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Biked 7.79 miles (according to Garmin) or for 61 minutes on hills in Manayunk today
Ran on trails and gravel paths in Rothrock State Forest. Having some hip flexor and shin pain. I think it's just shin splints though. It goes away when I warm up.
