Mayo Runs Running Blog at FastRunningBlog.Com http://Mayo.fastrunningblog.com/ Wed, 07 Jan 2009 23:38:07 +0100 FeedCreator 1.7.2 Tue, Jul 29, 2008 http://Mayo.fastrunningblog.com/blog-07-29-2008.html Biked 7.79 miles (according to Garmin) or for 61 minutes on hills in Manayunk today Tue, 29 Jul 2008 04:00:00 +0100 Mon, Jul 28, 2008 http://Mayo.fastrunningblog.com/blog-07-28-2008.html Ran 5 in less than 44 minutes. Getting closer to pace. Mon, 28 Jul 2008 04:00:00 +0100 Sun, Jul 27, 2008 http://Mayo.fastrunningblog.com/blog-07-27-2008.html Ran on trails and gravel paths in Rothrock State Forest. Having some hip flexor and shin pain. I think it's just shin splints though. It goes away when I warm up. Sun, 27 Jul 2008 04:00:00 +0100